A new 13-part series led by master instructor Stacey Millner-Collins

Yoga is a transformational practice of awareness that connects the body with the mind.

Warrior II is one of two key standing poses in episode three.

The steady practice of hip opening is one of the key areas that receives attention in episode nine.

One of the most well-known yoga poses for core strength, Boat Pose — Navasana — tones the abdominal muscles while strengthening the low back.