Preview season 2

Each class leads the viewer through a small group of related poses that emphasize alignment, strength, flexibility and calmness

Mindfulness is in important part of Stacey's approach to yoga

Host Stacey Millner-Collins is a certified Anusara yoga teacher and founder and director of City Yoga in Columbia, South Carolina

Season 2 features brand new poses, such as Baby Dancer, Wild Thing, Triangle and Twisted Sister