CLASSICAL STRETCH: BY ESSENTRICS XI



1101: Full Body Workout: All-Standing
In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

1102: Posture Workout: Standing & Barre
This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

1103: Weight Loss: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

1104: Full-Body Flexibility: All-Standing
Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

1105: Waist Toning: All Barre
In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

1106: Knee Strengthening: Standing & Barre
Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

1107: Spine Mobility: All-Standing
Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all day long.

1108: Back Pain Relief: All-Standing
In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

1109: Hip & Leg Flexibility: Standing & Barre
Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

1110: Mobility: All-Standing
Today, Miranda is outside the tranquil Zentropia Spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

1111: Spine Strengthening: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

1112: Boost Your Energy: Standing & Barre
In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout Miranda will lead you through a series of exercises that will leave you feeling energized.

1113: Bone Strengthening: All-Standing
In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

1114: Spine Flexibility: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

1115: Arthritis Pain Relief and prevention: Standing & Barre
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and re-balance all your joints.

1116: Posture: All-Standing
In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

1117: Toning & Slenderizing: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

1118: Boosting Your Energy: All Barre
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Riviera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling re-energized.

1119: Feet and Calf Workout: Standing & Barre
In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and barre workout is designed to help relieve foot pain and shin splints.

1120: Quad Lengthening & Strengthening: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

1121: Arm Toning: All-Standing
In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

1122: Spine Strengthening: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

1123: Shoulder Pain: All-Standing
In this episode of Classical Stretch, Miranda Esmonde-White will show show howto relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

1124: Hands & Feet Stretches: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

1125: Spine Strengthening & Pain Relief: Standing & Barre
In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

1126: Hips & Hamstring: All-Barre
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

1127: Bone Strength: All-Standing
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

1128: Weight Loss: All-Standing
In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

1129: Ab & Core Strength: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

1130: Increase Balance: All-Standing
In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.