ELLIE'S REAL GOOD FOOD Season 2


#201: Veggie Love
Want to turn a veggie loather into a veggie lover? Ellie reveals some tantalizingly simple ways to reform veggie haters, in the kitchen and beyond.

Recipe:
Broccoli pesto pizza
- Sloppy Joes
- Raw Brussel slaw

#202: Beauty Food
You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin.

Recipe:
Snap pea, tomato and watermelon salad with feta
- Green tea-poached salmon with Asian slaw
- 3-Ingredient curry yogurt dip
- Chai-spiced fruit compote

#203: Satisfying + Complete, With or Without Meat
If you’re cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals.

Recipe:
- Steak fajitas
- Broccoli and cheddar soup
- Asian noodle bowl with peanut dressing
- 3-Ingredient crispy spiced chickpeas

#204: Big Flavor, Less Salt
Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen.

Recipe:
Tri-color salad pizza
- Family favorite minestrone soup
- 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables

#205: Raw vs. Cooked
Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you.

Recipe:
- Go-to gazpacho
- 3-Ingredient tomato sauce
- Wok-charred lettuce and spinach noodle stir-fry with shrimp
- Zucchini carpaccio salad

#206: Better Brunch
Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold.

Recipe:
- Eggs Florentine in tomato cups
- Breakfast strada primavera
- 3-Ingredient Brussel sprout hash with egg
- Pumpkin cranberry waffles

#207: Snack Attack
Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock.

- Nutty oatmeal bars
- Spring cottage peas with basil
- Hummus with cumin-roasted carrots
- 3-Ingredient chocolate grape banana skewers

#208: How To Fish
Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish.

Recipe:
- Tilapia Milanese
- 3-Ingredient seasoned breadcrumbs
- Salmon wrapped in greens with walnut-yogurt-dill sauce
- Easy bouillabaisse

#209: Unboring Salads
Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses.

Recipe:
- Spinach salad with roasted squash, roasted grapes and pumpkin seeds
- Green salad with chicken and buttermilk dressing
- Cauliflower tabbouleh
- 3-Ingredient pickled red onions

#210: One Basket, One Week, Zero Waste
How to buy a week’s worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses.

Recipe:
- 3- Ingredient grilled corn with lime and basil
- Tender green salad with strawberries, cucumber and basil
- Cod with kale and chorizo in broth
- Savory carrot-cashew soup

#211: Great Grains
Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies.

Recipe:
- Breakfast grain bowl with quinoa, steel cut oats and chia
- Sorghum salad with cucumber, cilantro and cumin
- 3-Ingredient popcorn with parsley and parmesan
- Chickpea and farro stew

#212: Desserts With Benefits
On the menu, desserts with a one-two punch-- they satisfy your sweet tooth and deliver significant health benefits at the same time.

Recipe:
- Honey yogurt tart with graham cracker crust
- Blackberry sage ice pops
- 3-Ingredient chocolate almond bark with cherries
- Pear brown Betty

#213: Keeping It Real
Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods.

Recipe:
- Grilled chicken with cherry bourbon BBQ sauce
- Yogurt ranch with kaleidoscope crudite
- 3-Ingredient maple vinaigrette
- Vanilla cupcakes with pink cream cheese frosting