YOGA MINUTES WITH STACEY MILLNER-COLLINS Season 2


#201: "Now, begins the practice of Yoga"
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.

#202: "Chair Yoga #1...when & why to use a chair for yoga"
Using a chair, people of varying abilities can practice yoga and improve their health.

#203: "Chair Yoga #2...the benefits of twists"
Chair yoga can improve flexibility and strength, as well as boost mood and lower stress.

#204: "Chair Yoga #3...Warrior I pose & feeling grounded"
Warrior poses cultivate strength and stamina and help us to feel more grounded.

#205: "Ujjayi breath & practice"
Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.

#206: "Downward-Facing Dog"
Downward-Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.

#207: "Bridge Pose"
Backbends open the heart, build courage and neutralize the effects of too much sitting.

#208: "One-minute meditation for Reducing Stress"
Experience the benefits of meditation in just 60 seconds.

#209: "Why is Yoga so good for you?"
The poet Rumi said, “There is a Force within that gives you life. Seek that.”

#210: "Santosha & the benefits of Savasana"
It’s important not to skip Savasana because it’s essential to our wellbeing.