CLASSICAL STRETCH: BY ESSENTRICS Season 15
#1501 - Full Body Workout
This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
#1502 - Improve Your Posture
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
#1503 - Stretch Your Spine
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a workout that will help decompress your vertebrae and stretch your spine.
#1504 - Strengthen Hips & Improve Posture
This season we celebrate the 25 years of Classical Stretch! Join Miranda in Montego Bay to strengthen your hip muscles while improving your posture.
#1505 -Full Body Alignment
This season we celebrate the 25 years of Classical Stretch! This all-standing workout will help improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
#1506 - Energy Boosting
This season we celebrate the 25 years of Classical Stretch! Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!
#1507 - Firm & Strengthen Your Butt
This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.
#1508 - Full Body Flexibility
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all your muscles and help you move comfortably in every direction.
#1509 - Back Pain Relief
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back to help relieve back pain.
#1510 - Full Body Workout with a Focus on the Upper Body
This season we celebrate the 25 years of Classical Stretch! Enjoy the Carribean sea while toning your body in this invigorating full-body workout, with a special focus on upper body strength. This workout is designed to challenge your muscles, increase your endurance, and boost your cardiovascular health.
#1511 - Pain Relief for the Back & Knees
This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.
#1512 - Back Pain Relief
This season we celebrate the 25 years of Classical Stretch! In this easy-to-follow standing and barre workout you will relieve tension in the lower back with posture and hip isolation exercises.
#1513 - Waist Slenderizing
This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.
#1514 - Fantastic Core
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.
#1515 - Spinal Fascia
This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
#1516 - Hip Pain Relief & Stretch
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.
#1517 - Shoulder Pain
This season we celebrate the 25 years of Classical Stretch! In this episode Miranda Esmonde-White will show you how to help relieve shoulder pain you may be feeling due to joint stiffness, stress, or injury, with a full-body, all-standing workout.
#1518 - Stress Relieving Workout
This season we celebrate the 25 years of Classical Stretch! In this episode Stretch, Miranda will take you through a stress relief workout. This gentle workout is sure to release tension in your body.
#1519 - Upper Back & Posture
This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
#1520 - Relieve Neck Pain
This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.
#1521 - Stress Release
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.
#1522 - Hip and Glute Flexibility
This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.
#1523 - Ab and Waist Strengthening
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.
#1524 - Hamstring Stretch
This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.
#1525 - Spine Mobility
This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an all-standing workout that will help improve the mobility of your spine and keep you standing tall all day long.