Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility, and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Filmed against the stunning backdrop of Montego Bay, Jamaica, Miranda focuses on several key components of stretching – including good posture, the key to looking and feeling youthful and vibrant, and full-body strengthening, essential to building and stretching all 650 muscles, leaving one stronger, longer and energized.