Experience the benefits of at-home yoga with WAI LANA YOGA. Hosted by expert yoga instructor Wai Lana, season three's 26 half-hour episodes feature poses and exercises designed to strengthen the body. Many people are gravitating toward yoga these days for physical and mental well-being. Not only does it easily fit into busy schedules, but it is also conducive to all body types and builds. Season three includes topics such as “Preventing Back Problems," which shows how to safely build strong back muscles. Another episode focuses on simple flexibility exercises that can be done while sitting on a chair – ideal for office workers or the elderly. Other episodes focus on how viewers can calm their nerves with breathing exercises and meditation, widely known as the most effective means of stress reduction.