WAI LANA YOGA is a fitness series that aims to help viewers achieve a healthy body, mind and spirit. With a step-by-step approach to "Salute to the Sun," yoga instructor Wai Lana teaches viewers how to flow through yoga's aerobic exercise – a series of forward and back-bending poses designed to stretch, strengthen and oxygenate the body. WAI LANA YOGA Season 4 (7th Release) guides viewers with instructions on various upside-down poses that help circulate blood throughout the body and activate the various glands essential for good health. They relieve pressure on the heart and stimulate the internal organs while promoting deep and proper breathing. Throughout the 26-part series, Wai Lana teaches viewers about the many benefits of yoga, from easing tension and controlling stress to supporting self-awareness and calmness that carries over into daily life.