Health · Series
WAI LANA YOGA Season 7 (7th release) (7th release)
TV-G · 26 × 30 min
Producer: Wai Lana Productions, LLC
WAI LANA YOGA shows how yoga can reduce stress, building on a foundation of poses that cultivate serenity and strength. From the warrior stance to the rocking plough to kneeling leg lifts, Wai Lana's combination of cleansing asanas, proper breathing techniques, gentle relaxation exercises and soothing meditation sessions help relieve tension and tone muscles. Wai Lana's holistic approach to the ancient practice focuses on the body, mind and spirit. In season seven, she demonstrates breathing exercises and forward, back-bending and upside-down poses that stretch, strengthen and oxygenate the entire body.
Program Details
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Contacts
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Paul Swensen Executive Producer for VideoContent & National ProgramDistribution NorCal Public Media 311 Professional Center Drive Rohnert Park, CA 94928 US 707-584-2020 x. pswensen@norcalpublicmedia.org