YOGA IN PRACTICE Season 3

The third season of YOGA IN PRACTICE is a series designed for the at-home practitioner to encourage a daily yoga practice that is more than simply physical exercise. Host Stacey Millner-Collins teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation and philosophy while also touching on themes related to simplicity, patience, compassion and more. This instruction is appropriate for all levels of students, and even includes chair yoga for those with mobility issues or who wish to practice at their desks.